Conquering Dental Anxiety: Your Guide to Fear-Free Appointments

Does the mere thought of a dentist's chair send shivers down your spine?

Dental anxiety is more common than you think, and it's perfectly okay to feel a bit nervous. However, you don't need to let fear control your oral health. Let's explore how you can overcome dental anxiety and approach appointments with confidence!

• Mindful Breathing: Mindfulness isn't just for yoga class. Practice deep, rhythmic breathing to stay calm in the dentist's chair. Inhale through your nose for a count of four, hold for four, and exhale through your mouth for four. Repeat until you feel a sense of calm.
  

• Positive Visualisation: Your mind is a powerful tool. Visualise yourself in a serene environment during the appointment. Imagine the sounds of waves, the warmth of sunlight, or any scene that brings you comfort. This positive visualization can help shift your focus away from anxiety.
  

• Open Conversation: Don't be afraid to talk to your dentist about your anxiety. A compassionate dentist (like us at Paste) will listen and work with you to create a plan that accommodates your needs. Knowing that you're in control of the situation can alleviate a significant portion of anxiety.
  

• Distraction Techniques: Bring your headphones and listen to your favourite music, podcast, or audiobook. Distraction can divert your attention from the dental procedure, making the experience more tolerable.
  

• Gradual Exposure: If your anxiety is severe, consider a gradual approach. Start with shorter, less invasive appointments, and gradually work your way up to more complex procedures. This incremental exposure can help desensitise you to the dental environment.

  So come to Paste, we will listen, respect and honour your fears, we guarantee you have never been to a dental office quite like ours!