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Dental Myths and Misconceptions You Need to Stop Believing!

As a city centre dental clinic in Belfast, Paste Dental has encountered many dental myths and misconceptions, from all over the world!

These myths can lead to poor dental health and prevent people from seeking the dental care they need.

In this blog, we will debunk some of the most common dental myths and misconceptions and help you separate the facts from fiction!

Myth 1: Sugar is the only cause of tooth decay

While sugar is a significant contributor to tooth decay, it is not the only cause. Starchy foods like bread and chips can also cause cavities. When starchy foods break down, they turn into sugar, which can stick to your teeth and cause decay.

Myth 2: You only need to brush your teeth once a day

Nope! Brushing your teeth once a day is not enough to maintain good dental health! We recommend brushing your teeth at least twice a day. Brushing your teeth helps remove plaque, bacteria, and food particles that can cause tooth decay and gum disease.

Myth 3: Flossing is not necessary

Eh total no!

Flossing is just as important as brushing your teeth! Flossing helps remove food particles and plaque from between your teeth, where your toothbrush cannot reach. Skipping flossing can lead to gum disease, tooth decay, and bad breath.

Myth 4: You only need to visit the dentist if you have tooth pain

Waiting until you have tooth pain to visit the dentist is a mistake. Regular dental check-ups and cleanings are essential to maintain good dental health. Your dentist can detect dental problems early on and prevent them from becoming more severe. It saves you money, it prevents dental pain and lets us take a super preventative approach to your dental health!

Myth 5: Whiter teeth are healthier teeth

While white teeth are aesthetically pleasing, they do not necessarily mean that your teeth are healthy. Teeth can be white but still have cavities or gum disease. Good dental health is more than just having white teeth! Let us help you have a super healthy mouth before we start any cosmetic treatment!

Myth 6: Baby teeth don't matter

Baby teeth are just as important as permanent teeth. Baby teeth help children chew and speak properly and hold space for permanent teeth to grow. Neglecting baby teeth can lead to dental problems later on in life.

Why Choose Paste Dental for Your Dental Care?

At Paste Dental, we believe in providing our patients with the best possible dental care- period.

Our team of experienced and skilled dentists will ensure that you receive personalized and attentive care. We use the latest technology, including AI technology for early diagnosis, treatment planning and 3D oral scanning techniques to ensure that our patients receive the most up-to-date care.

Our clinic is designed to provide a relaxing and comfortable environment to ensure that our patients feel at ease during their visit. We understand that dental visits can be daunting, especially for those who have had bad experiences in the past. Therefore, we strive to make your dental visit as comfortable and pain-free as possible.


Dental myths and misconceptions can lead to poor dental health and prevent people from seeking the dental care they need.

At Paste Dental, we are committed to educating our patients and debunking these myths. Our team of experienced and skilled dentists will ensure that you receive personalized and attentive care.

If you have any dental concerns or questions, do not hesitate to contact us. Your dental health is our top priority!